You don’t have to be in crisis - or even feeling bad - to seek out support for your mental health.

Navigating Mental Health

Any reason you have is a 100% valid reason to seek out support for your mental health.

It is a terrible lie that toughing it out is admirable. The “tough it out” mentality of sports has served as an excuse to ignore blatant mistreatment and abuse for years. Be brave and seek help for your well being. You’ll have more people to celebrate with, including yourself.

Therapist Directories

Navigating Mental Healthcare